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let’s make great food, great music and be good.

Epic. Vegan. Chicken. And. Waffles.

We hop over to the Crying Wolf in East Nashville's "sixth point" to talk to Chef Beca Lew Skeels and owners Erica and Daniel Ness about pivoting after the tragic 2020 tornado, covid, having a plant forward and inclusive menu and how to make epic vegan chicken and waffles using our Food Service Wing Meat.

Vegan Charcuterie!!?? You know it. We hop over to the Fox Bar & Cocktail Club to talk to Owner Kevin Sanders and Culinary Director Laura Gilway about their beautiful spot in East Nashville, the ties to music we all share that brought us to food, and their epic charcuterie boards available.

Afterwards, Diana walks you through a few tips to make your grazing boards IG ready at home with some of our favorite products including our own vegan pepperoni, roast beef, deli slices, coconut mozz and smokehouse cheese as well as Field Roast, Tofurkey, Daiya, Miyoko's and Treeline products!

DUKES! An East Nashville staple. Great drinks, great vibe, great sandwiches. Ben and Diana head over to meet up with their deli and sandwich wizard Childers to talk about easy plant based sandwiches, using our deli slices and more.

After a few drinks, we show y'all and easy way to make a really dank philly cheesesteak using our deli slices, smokehouse cheese and also some Follow Your Heart cheddar shreds to make philly steak eggrolls!

This time we take a look at two amazing Nashville businesses: Dose & Guerilla Bizkits. Come with Ben and Diana to Dose (1400 McGavock Pk, Nashville, TN 37216) in Inglewood to learn more about their most epic plant based breakfast sandwich featuring a Guerilla Bizkit (https://bizkits.biz/) loaded biscuit and our seitan breakfast sausage. Then Diana will show you how to make a really sick and easy gravy for biscuits and gravy.

Come take a look at our plant based Deli & Market in East Nashville where we create dope plant food for our community using our wheat meats, cheezes and more. Chef Diana shows you how we make our take on a classic Italian sandwich. Pick up a pack of our seitan Deli Slices or Pepperoni to make your own at home!

How to make a vegan pepperoni pizza with The BE-Hive seitan and garlic shreds, with a quick look at Two Boots Pizza (https://twoboots.com/locations/nashville)

Come for the tutorial, stay to learn what goes on inside the heads of Ben and Diana.