get to know our main character
It all starts with wheat—plain old wheat. After it’s harvested and ground, it naturally separates into two parts: Wheat starch + Wheat protein (gluten)
We take that wheat protein, mix it with liquids and spices, shape it, cook it, and then slice or crumble it into whatever form we need.
The result? A clean, high-protein food that’s versatile, delicious, and minimally processed.
Before modern processing, making seitan was even simpler. Traditionally, people would take wheat flour, add water, and knead it into a ball of dough. They’d wash the dough under running water, over and over, kneading it as the starch rinsed away—leaving behind a ball of pure wheat protein. Once cooked, that’s seitan!
(Yes, you can still make it that way if you want to get old-school about it.)
Why we hail seitan
High in protein, low in B.S.
Seitan packs a serious protein punch without the extra junk. No fillers, no weird aftertaste, low in cholesterol, high in protein and just straight-up plant power.
Flavor Flex
Craving a classic pepperoni pizza, a stacked deli sandwich, or some smoky BBQ? Seitan delivers the flavor you love about your OG classics, and it’s so good, you won’t even miss the real thing.
Better for the planet
Choosing seitan over meat isn’t just good for you, it’s good for the environment. Less water, fewer emissions, and no factory farms. Just good food that does good.
fun facts about seitan
Fact #1
Seitan has been a staple in Asian cuisine for over 1,000 years. Monks were the OGs of plant-based protein.
Fact #2
It’s been called "wheat meat" (which, admittedly, sounds less badass).
Fact #3
Unlike tofu or tempeh, seitan has zero soy. It’s perfect for anyone looking for a soy-free protein option.
Where to find the hive
The Products
Pre-sliced, pre-marinated and ready to eat right out of the bag.
The Deli
Come for the flavor, stay for the company at our East Nashville deli.